by Alica McKenna Johnson | Aug 27, 2012 | Uncategorized
The other day at the gym the eye candy was lovely. There was a random hoard of roaming giants, all muscle bound and glittering with sweat. When I finished with my hour and a half, okay, hour long , damn it, all right, my thirty minute workout on the elliptical. A...
by Alica McKenna Johnson | Aug 8, 2012 | Alica Mckenna Johnson
A friend of a friend is putting together a photography book, and asked for volunteers to be photographed. Well this happened during a week that many of you were writing about being vulnerable, taking chances, and doing something you’re afraid of. So high from...
by Alica McKenna Johnson | Jul 23, 2012 | Alica Mckenna Johnson
Sometimes we all need a break, time to regenerate, delve within, leave the world behind and become clearer about who we are. In Zen one realizes the importance of meditation, self-care, and just being, so you schedule time to do this. Which is odd that we have to...
by Alica McKenna Johnson | Jun 18, 2012 | Music and Musings Monday, Wise Witty and Wacky Wednesday
Now that I have completed my thirty day cleanse I have gathered up some tips to share and hopefully remind myself of what I want to be doing. 1. If you are planning on increasing the amount of fresh fruits and vegetables you eat, brush your teeth more. The increase of...
by Alica McKenna Johnson | May 31, 2012 | Healthy Eating
Sorry there are no pictures my daughter left her camera at a friends house. Day 22- I am feeling much better- I didn’t eat much today an apple and some raspberries. Hubby make me guacamole with cucumbers and a few olives. It takes me two hours to eat it all my tummy...
