by Alica McKenna Johnson | Mar 20, 2018 | Alica Mckenna Johnson, Healthy Eating
So now that I can breathe and sleep, I am working towards regaining my health, strength, flexibility, and body back to where I want to be. Walking and gentle yoga is how I am starting out exercise wise, because I love them both. I am also reducing my intake of grains,...
by Alica McKenna Johnson | Apr 28, 2017 | Alica Mckenna Johnson, Healthy Eating
I frequently write with the TV on. After years of being constantly surrounded by kids, I honestly fall asleep if things are too quiet. Quiet is for bedtime. I just finished watching all three season of the Great British Bake Off. I had no idea there are six kinds of...
by Alica McKenna Johnson | May 31, 2012 | Healthy Eating
Sorry there are no pictures my daughter left her camera at a friends house. Day 22- I am feeling much better- I didn’t eat much today an apple and some raspberries. Hubby make me guacamole with cucumbers and a few olives. It takes me two hours to eat it all my tummy...
