by Alica McKenna Johnson | Mar 20, 2018 | Alica Mckenna Johnson, Healthy Eating
So now that I can breathe and sleep, I am working towards regaining my health, strength, flexibility, and body back to where I want to be. Walking and gentle yoga is how I am starting out exercise wise, because I love them both. I am also reducing my intake of grains,...
by Alica McKenna Johnson | Mar 13, 2018 | Alica Mckenna Johnson
Lately I have been eating in a way that makes me feel good. Doing yoga, which I love, and getting good quality sleep. So when I started to fall into a depression spiral I was very confused. My body didn’t feel depressed. I wasn’t tired, lethargic, or physically...
by Alica McKenna Johnson | Feb 27, 2018 | Alica Mckenna Johnson
I am finally back after feeling like crap and having zero energy. I blamed myself, and my self-talk was debilitating. I am lazy. I am fat. I am useless. I am a failure. No one else is this pathetic. I am so weak. I have no self-discipline. I will never be a good...
