by Alica McKenna Johnson | Mar 20, 2018 | Alica Mckenna Johnson, Healthy Eating
So now that I can breathe and sleep, I am working towards regaining my health, strength, flexibility, and body back to where I want to be. Walking and gentle yoga is how I am starting out exercise wise, because I love them both. I am also reducing my intake of grains,...
by Alica McKenna Johnson | Dec 7, 2015 | Alica Mckenna Johnson, Monday Musings
As a kid I always saved my favorite part of my meal for last. I wanted the yummiest tastes to be the last on my tongue. I still do this, and it has taken me 41 years to realize this leads to overeating. Now of course since I am serving myself, I like everything on my...
by Alica McKenna Johnson | Nov 30, 2015 | Alica Mckenna Johnson, Monday Musings
I love cheese, real cheese that comes in blocks and has a rind. Cheese that smells pungent with a strong taste that would make kids gag. So why does the fake orange cheese always look so good? Plastic cheese sauce for nachos. ‘Cheese’ powder for boxed macaroni and...
by Alica McKenna Johnson | Jan 1, 2015 | Alica Mckenna Johnson
I no longer post New Year’s resolutions, as the Universe seems to take that as a list of how to mess with me. I do have goals, which I won’t share because the Universe is watching. However, I just saw to great posts I want to share on dieting vs health. So many of us...
by Alica McKenna Johnson | May 31, 2012 | Healthy Eating
Sorry there are no pictures my daughter left her camera at a friends house. Day 22- I am feeling much better- I didn’t eat much today an apple and some raspberries. Hubby make me guacamole with cucumbers and a few olives. It takes me two hours to eat it all my tummy...
