by Alica McKenna Johnson | Mar 20, 2018 | Alica Mckenna Johnson, Healthy Eating
So now that I can breathe and sleep, I am working towards regaining my health, strength, flexibility, and body back to where I want to be. Walking and gentle yoga is how I am starting out exercise wise, because I love them both. I am also reducing my intake of grains,...
by Alica McKenna Johnson | Feb 23, 2015 | Uncategorized
On Jan 2nd I took Ginger Calem’s Writer’s Butt Class. I love Ginger, and her advice is simple, not time consuming, and totally makes sense. So as I embark on my new healthy supportive routines, the Universe has to fuck with me by throwing things in my life that would...