by Alica McKenna Johnson | Mar 13, 2018 | Alica Mckenna Johnson
Lately I have been eating in a way that makes me feel good. Doing yoga, which I love, and getting good quality sleep. So when I started to fall into a depression spiral I was very confused. My body didn’t feel depressed. I wasn’t tired, lethargic, or physically...
by Alica McKenna Johnson | Nov 23, 2015 | Alica Mckenna Johnson, Monday Musings
Okay so it’ll need a better name, but the idea is amazing! I want to have a café I can go to when I was feeling depressed. Because sometimes you just can’t stand your home for one more minute, or you want to be around people but not have to talk to them, or you need a...
by Alica McKenna Johnson | Aug 27, 2014 | Wise Witty and Wacky Wednesday
So like many people I know, I have a large range of ups and downs. I have discussed this with a doctor. According to him I’m within normal range, if on the higher end of things. I do not do anything harmful or majorly self-destructive. Please note this is my...
by Alica McKenna Johnson | Nov 27, 2012 | Alica Mckenna Johnson
What do you get when you mix a full moon, a moon time (i.e. my period), a cold, and the stress of the holidays? You get the emotional instability I like to call, The Yo-Yo Ride from Hell. I am doing my best to make sure the yo-yo comes back up. Which means eating...
