by Alica McKenna Johnson | Jun 4, 2012 | Music and Musings Monday
Today during yoga I was totally self-centered. It was just about me and my mat. I didn’t think about how I looked to others. Or how I was doing compared to the teacher. I let go of my desire to push myself trying to prove the tubby middle aged woman does belong in the...
by Alica McKenna Johnson | Dec 7, 2011 | Uncategorized, Wise Witty and Wacky Wednesday
During yoga I had a piph today, not a full blown epiphany, just a small flash of insight into my life: a piph. As I was attempting to put my left foot by my right hip, cross my right leg over my left, then hug my knee and turn twisting to the left I had to stop. I...