Today during yoga I was totally self-centered. It was just about me and my mat.
I didn’t think about how I looked to others.
Or how I was doing compared to the teacher.
I let go of my desire to push myself trying to prove the tubby middle aged woman does belong in the class.
And while I made a note that I need a tank top under my shirt, I didn’t worry about who could see down it.
Instead I just did yoga. Not perfect, awe-inspiring yoga. My yoga. Yoga that pushed my boundaries and help me connect to my body. Yoga that I did with my eyes closed half the time because it helps me keep my weight even on both sides of my body.
I felt at peace after yoga. I was sweaty, stinky, a bit shaking, and totally happy because I had taken time to be self-centered and focus on me.
It made me wonder what other things should I do while completely focused on me. How could I improve on things if I managed to set aside time and space to do them completely focused on me and not trying to manage kids, keep an eye on dinner, and write.
What about you? Are you ever self-centered? How does it help you?
The song for today is Falling Slowly from the movie Once. I’m sure I’ve used it before, but I just adore it!