1. marlenedotterer
    July 8, 2013 @ 8:17 am

    I’ve used this method mostly to help me sleep. It’s not a cure, but I think it does help. Good luck with it!


  2. Sarah Brabazon
    July 12, 2013 @ 10:41 pm

    I try to introduce new habits one at a time, and make them easy at first. When I start with fitness, I do deep water aquarobics, because it is social, low impact, and most of the others in the pool are much older than me, so I don’t look grossly unfit. After a few months in the pool, I start to walk, then run (does it sound as if I am a yo yo exerciser? well I am). Same with eating habits…


    • alicamckennajohnson
      July 17, 2013 @ 6:31 am

      Such a good plan. I usually go insanely type A and try to be perfect or do nothing. Moderation I might have to try that 🙂


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