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	<title>bad habits | Alica McKenna Johnson</title>
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	<description>Where Are We Going? And Why Am I in This Hand Basket?</description>
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		<title>A habit to change or accepting it’s who I am?</title>
		<link>https://alicamckennajohnson.com/2012/05/a-habit-to-change-or-accepting-its-who-i-am/</link>
					<comments>https://alicamckennajohnson.com/2012/05/a-habit-to-change-or-accepting-its-who-i-am/#comments</comments>
		
		<dc:creator><![CDATA[Alica McKenna Johnson]]></dc:creator>
		<pubDate>Mon, 28 May 2012 13:26:51 +0000</pubDate>
				<category><![CDATA[Music and Musings Monday]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[Alica Mckenna Johnson]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hiding]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[self discovery]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">https://alicamckennajohnson.com/?p=954</guid>

					<description><![CDATA[We all have things we would like to change about ourselves. If you’re anything like me you have a long list stained with tears of frustration and chocolate finger prints. But how do you tell the difference between a bad habit that you need to change and accepting this is simply part of who you [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>We all have things we would like to change about ourselves. If you’re anything like me you have a long list stained with tears of frustration and chocolate finger prints. But how do you tell the difference between a bad habit that you need to change and accepting this is simply part of who you are? </p>
<p>Let me give you an example. </p>
<p>When I am doing something new and scary I hide. Not like curled in the closet under blankets, but I don’t go out, I don’t answer the phone, and I spend as much time reading as possible. I have done this for as long as I can remember. </p>
<div id="attachment_956" style="width: 285px" class="wp-caption aligncenter"><a href="https://alicamckennajohnson.com/wp-content/uploads/2012/05/c2.jpeg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-956" src="https://alicamckennajohnson.com/wp-content/uploads/2012/05/c2.jpeg" alt="" title="c2" width="275" height="183" class="size-full wp-image-956" /></a><p id="caption-attachment-956" class="wp-caption-text">You can&#8217;t see me.</p></div>
<p>It’s not simply things like trying a new recipe that will send me into hiding, but something big. Putting myself out into the world. A new job. Anything that makes me feel vulnerable, I hide. And as all good hiders know, you need good snacks when you hide; sticking, of course, to the four food groups:  salty, crunchy, gooey, and sweet. </p>
<p>Is this something I should force  myself out of, or accept? So far the mental berating of getting off my ass and acting like a grown up hasn’t helped much. </p>
<p>I’m not completely dysfunctional. I will go to the gym with my friend. I go to work. And I will still write (sometimes), and, yes, reading is important for a writer. Enough happens that I can put a good spin on the whole event. The few times I have accepted this is part of who I am, the faster I went through the cycle. So I’m thinking this is something to accept about myself, and the next time I know I’m going to feel vulnerable and therefore go into hiding I will prepare, by getting snacks in the necessary food groups that won’t add inches to my waist. Gooey  is the hardest to find. </p>
<p>What about you? Do you have a part of yourself that could use some acceptance instead of treating it like it’s a bad habit to be banished? </p>
<p>And for music today I Gaitana from Ukraine</p>
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