1. L. E. Carmichael
    January 28, 2015 @ 11:28 am

    You can totally do both. Wanting to be healthy is a way of loving your body, as far as I’m concerned – the changes you’re making are meant to impact the inside of you, not the outside.


    • Alica McKenna Johnson
      January 29, 2015 @ 8:40 am

      True I am feeling so much better. And I’m getting stronger numbers on scale aren’t as important as that.


  2. Jill
    January 28, 2015 @ 8:33 pm

    Yes. You. Can. The trick is to make the goals the stronger, more flexible, healthy part, and ditch the numbers on the scale all together.


    • Alica McKenna Johnson
      January 29, 2015 @ 8:21 am

      Thanks 🙂 And yes that is my main focus. I know for over all health losing weight would be good for me. But I am already feeling so much better and stronger and I don’t think I’ve lost anything.


  3. Marlene Dotterer
    January 29, 2015 @ 11:44 am

    That’s the thing about a movement. They make you feel guilty if you do anything different from them. I don’t know if women in this movement think they can eat chips all day and insist they love their bodies the way they are. If so, there’s a crossed wire somewhere. So I think you’re right on track. Keep going!


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