As a rule I bounce between being a gung ho, do everything perfectly, type-A person, and a lazy, whiny, couch potato. But I have finally found a solution! Now this might not work for everyone, but I wanted to share the two posts that for the past six weeks have kept me focused, goal oriented, and getting the things done that are important to me.
The first is this post by Kristen Lamb. She talks about ADD and writing, and there a bunch of funny and useful information, but the one that hit home for me is FEELINGS LIE. At some point I had mixed my instincts with my feelings, my whiny, lazy feelings that told me I didn’t have to write if I wasn’t in the mood, that if I was too tired to exercise it was okay, and of course if I was craving nachos then there must be something in them I need.
Now I take a deep breath, remind myself that feelings lie and I focus on my long-term goals and not whatever emotional numbing food or behavior my emotions are trying to trick me into doing.
It doesn’t always work, there are days when I lie in bed reading and eating foods that aren’t going to help me get healthier, but I’m not eating things that I’m allergic to, which is a huge improvement to my binges.
The next blog that helped me is Ginger Calem’s Writers Butt Wednesday. She gives you small, simple things to do throughout the day. When I started this I wasn’t working out at all, and for me having a small exercise that I do all day was really helpful. Writers Butt encourages you to do 10 squats or 10 push-ups every time you go to the bathroom, and of course since she has you drinking a lot of water you go a lot!
Because taking care of myself and getting myself healthy was in my thoughts all day, it really helped me stay focused on my long term goals. For a few weeks it was just push-up and squats and the water, then I added small work-outs. Spark People has free work outs on their website. I also have two DVDs that have 10- or 15-minute exercises. A few weeks after that I added yoga, because I missed doing yoga. And now I and a friend have started going back to the gym.
You might roll your eyes at doing squats or push-up after going to the bathroom, but really the squats are very easy to manage in almost every bathroom, and I save the push-ups for when I am not working. To help inspire you I have taken a tally of how many squats and push-ups I did in one day.
Not too shabby obviously I need to even it out.
So what pieces of advice have inspired you? What words of wisdom or even offhand comment helped you see things clearly? What small steps to you do every day that helps you to stay focused on your long term goals?